Rediscover Inner Strength
Empowerment program for post-divorce rejuvenation.
Heal, rebuild, and reclaim your vibrancy and self-worth.
MODULE ONE
Embracing the New Journey
OUTCOME
Ability to articulate feelings and acceptance of the new life phase.
DESCRIPTION
Begin your path to acceptance with foundational tools like journaling and affirmations. You'll start processing your emotions and acknowledging the journey ahead.
MODULE TWO
Understanding Your Emotions
OUTCOME
Enhanced emotional awareness and identification.
DESCRIPTION
Dive into your feelings, identifying and articulating the complex emotions of your divorce. With mindfulness meditation and emotional mapping, gain a deeper understanding and presence.
MODULE THREE
Building Emotional Resilience
OUTCOME
Development of strategies to handle emotional setbacks.
DESCRIPTION
Strengthen your emotional resilience using cognitive behavioral strategies. You'll establish personal coping strategies to effectively navigate emotional lows.
MODULE FOUR
Reclaiming Your Identity
OUTCOME
Clearer understanding and articulation of your identity.
DESCRIPTION
Rediscover who you are beyond your past relationships. Engage in role redefinition and skill discovery sessions to explore and redefine your personal aspirations.
MODULE FIVE
Managing External Relationships
OUTCOME
Improved and healthier boundaries with others.
DESCRIPTION
Learn effective communication techniques and how to set healthy boundaries with your ex-partner and family, supporting your healing process.
MODULE SIX
Overcoming Loneliness
OUTCOME
Enhanced social connections.
DESCRIPTION
Develop new social skills and networking strategies to combat feelings of isolation, enabling you to expand your social circle and connect with like-minded people.
MODULE SEVEN
Addressing Financial Independence
OUTCOME
Increased confidence in managing personal finances.
DESCRIPTION
Gain control over your financial future with practical tools for managing your finances, fostering a sense of confidence and independence.
MODULE EIGHT
Cultivating Self-Love
OUTCOME
Stronger self-esteem and appreciation.
DESCRIPTION
Develop a loving relationship with yourself through self-appreciation techniques and a nurturing self-care routine, boosting your self-esteem.
MODULE NINE
Redefining Happiness
OUTCOME
Personalized understanding of happiness sources.
DESCRIPTION
Rediscover and redefine what makes you happy. Engage in happiness journaling and pleasure rediscovery to connect with new and old passions alike.
MODULE TEN
Planning for the Future
OUTCOME
A coherent plan for future aspirations.
DESCRIPTION
With a clearer sense of identity and renewed self-worth, you will craft a vision board and set achievable goals that reflect your aspirations for a vibrant future.
MODULE ELEVEN
Maintaining Emotional Health
OUTCOME
Sustainable strategies for maintaining emotional health.
DESCRIPTION
Compile and customize a toolkit of learned strategies, ensuring you have the resources to maintain emotional health and manage future stresses independently.
MODULE TWELVE
Celebrating Growth and Rebirth
OUTCOME
Recognition of personal growth and a plan to celebrate achievements.
DESCRIPTION
Reflect on your progress and plan a celebration of your personal journey, cementing the recognition of your growth and preparing you to move forward with confidence.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- Divorced woman aged 18 or above.
- Feeling emotionally drained and disconnected post-divorce.
- Looking to heal, rebuild and reclaim your sense of identity and self-worth.
Who is it not for?
- Not a divorced woman or under the age of 18.
- Not interested in overcoming emotional burnout or disconnected feelings.
- Unwilling to further identify and rebuild your sense of self-worth post-divorce.
About Britteny Petty
I'm Britteny Petty, the founder of RootedWithinHer Consulting, where I leverage my diverse experiences as a mental health therapist, keynote speaker, and military veteran to foster transformative change. My work is dedicated to empowering women by helping them overcome self-doubt and promoting their wealth and wellness. Through my podcast, 'RootedWithinHer,' I offer insights on mental health and resilience, blending my mental wellness expertise with business strategies to break down barriers to financial and personal well-being. I also extend my coaching to corporate teams, enhancing employee well-being and fostering intentional success.
Rediscover Inner Strength
Empowerment program for post-divorce rejuvenation.
Heal, rebuild, and reclaim your vibrancy and self-worth.
